Orange
Vitamin C, fiber and more! Oranges are a leading food source of folate, a B-vitamin that helps form red blood cells. Top chicken with orange salsa—combine diced orange segments, tomatoes, onions, jalapeños and cilantro.
Grape
Grapes are great because they contain a special group of antioxidants that may benefit heart health. Slip halved grapes into chicken salad or freeze individual grapes for a refreshing snack.
Plums
Peach
Nectarine
This close cousin of peaches is blushing with vitamins A and C, which help keep body cells and the immune system healthy. Slice nectarines over cereal, add to muffins or bake halves and top with a dollop of whipped cream.
ٍStrawBerry
Great for vitamin C and antioxidants that may benefit heart health. Enjoy strawberries sliced on angel food cake, swirled into smoothies or lightly dipped in dark chocolate.
Guave
Contains the highest source of Vitamin C (3 times more than daily requirement). So it significantly increases immune system function. As Vitamin C is an antioxidant, it protects from oxidative stress. Guava contains high amount of other nutrients that promotes health.
Water Melon
This picnic favorite is full of vitamins A and C, which help maintain a healthy immune system. For a refreshing change of taste, sprinkle slices with chili powder. Or, dice and make a salsa to top fish and chicken.